With the Heart-Brain Quick Coherence® Technique
inspired from: Gregg Braden

This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. The technique cultivates heart-brain coherence — what athletes call being in “the zone” — and is appropriately called the Quick Coherence® Technique and has been refined into two simple steps that you can do right now — wherever you are.

Guided by: Danah Elmasri