Workshop Description
This is a very fun workshop in which we will explore arm balance postures in both their basic and, where appropriate, more advanced forms. You will learn lots of new stuff and improve your practice as we open up and strengthen the body parts required for arm balances whilst gaining an understanding of the correct alignment. This will help you to build up core and arm strength and feel lighter. We will explore postures such as chaturanga dandasana, lolasana, tolasana, bakasana, parsva bakasana, eka pada bakasana, galavasana, bujapidasana, parsva bhuja dandasana.
Open to all levels as long as you have at least some basic experience of yoga.
What to bring?
You should bring your own yoga mat however we have spares if you don’t have your own.